Our Best Yoga And

A little slow movement and a lot of sitting. A practical introduction to meditation for people who find sitting still difficult.

Repetitive movement, strong breathwork and a little chanting. Unusual, energising and taught without any mystique.

Small-group, heavily adapted yoga for people managing pain, injury or recovery. Slow, careful and built around what your body can do today.

A short warming flow followed by long yin holds. The best of both: enough movement to settle the mind, enough stillness to change something.

The traditional primary series, counted and taught with warmth rather than dogma. Same sequence every week, adapted where you need it.

The strongest class on the timetable. Sustained standing sequences, real core work and a long rest at the end that you will want.

Slow, accessible movement for stiff mornings, tired weeks and bodies coming back from something. Chairs available, nothing compulsory.

A mid-paced flow linking breath and movement, with a warming build and a steady, satisfying close. The studio’s everyday flow class.

Classical hatha with steady holds and clear alignment. The postures are held long enough to understand rather than flowed past.