Nutrition
Ashtanga
Yoga
Teacher
Ava Davis
Power yoga, evening practice
Time table
Thursday
10:00 AM — 11:00 AM
The same order, every time
Ashtanga is a set sequence practised in the same order every time. That fixed structure is the whole point: because the shapes never change, you can stop wondering what comes next and start noticing what is actually happening. Liam counts the class in the traditional way and adapts freely for whoever is in the room.
Worth knowing
The sequence is the same every week, so it becomes familiar quickly.
It is a strong practice; expect to sweat.
Breath is counted out loud, which helps enormously.
The primary series
Sun salutations, a standing sequence, a long seated sequence and a set finishing order. In an hour the class covers a shortened version, which keeps the shape of the practice intact without requiring ninety minutes you may not have.
Tradition without rigidity
Postures are modified whenever modification is the sensible thing. Liam is far more interested in you practising for the next twenty years than in you achieving any particular shape this month.
What the fixed sequence gives you
Nothing to anticipate
The shapes never change, so you can stop guessing.
Counted traditionally
Liam counts the class the way it has always been counted.
Modified freely
Postures are adapted whenever adapting is sensible.
Practising for the long run
Best approached with some flow experience behind you. If you are curious but unsure, come and watch the first ten minutes, then join in.
What regulars say
Constance B.
I resisted a set sequence for years because it sounded tedious. It is the opposite. Knowing exactly what comes next is what finally let me pay attention to what is happening now.
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FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we’ll come back to you within one business day.
No. Every class is taught with options rather than expectations, and our Fundamentals and Gentle sessions assume no prior practice at all. Tell your teacher it’s your first time and they will look after you.
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided, and there are showers and lockers in the changing rooms.
Yes. Drop-in classes and pay-as-you-go class packs sit alongside our memberships, so you can practise as often or as rarely as suits you.
Fifteen minutes before your first class, and around five for every class after that. It gives you time to check in, settle and set up your mat without rushing.
Pause or cancel anytime with 30 days notice. There are no joining fees and no lock-in contracts, and any unused class credits stay on your account.
We do. Several of our teachers are qualified in pre and postnatal practice and in therapeutic yoga. Let us know before class so your teacher can adapt the session for you.