Nutrition
Rooted In Practice
Grown By Community
Our Story
The Story Of Our Journey
What started as weekend classes in a borrowed dance hall has grown into a full-time studio with eight teachers and more than forty classes a week. Along the way, the thing that kept us going was never the growth — it was the people who kept coming back.
Today our community includes first-timers, expecting mothers, desk workers with tight shoulders, and practitioners of thirty years — often in the same room, on neighboring mats.
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FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we’ll come back to you within one business day.
No. Every class is taught with options rather than expectations, and our Fundamentals and Gentle sessions assume no prior practice at all. Tell your teacher it’s your first time and they will look after you.
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided, and there are showers and lockers in the changing rooms.
Yes. Drop-in classes and pay-as-you-go class packs sit alongside our memberships, so you can practise as often or as rarely as suits you.
Fifteen minutes before your first class, and around five for every class after that. It gives you time to check in, settle and set up your mat without rushing.
Pause or cancel anytime with 30 days notice. There are no joining fees and no lock-in contracts, and any unused class credits stay on your account.
We do. Several of our teachers are qualified in pre and postnatal practice and in therapeutic yoga. Let us know before class so your teacher can adapt the session for you.