Your first time here
Nervous? Everyone is, the first time. Here is exactly what will happen — so the only thing left to do is show up.
01
Arrive 15 minutes early
Time to check in, change, and take a breath before class begins.
02
Tell us about you
Your teacher will ask about injuries and goals before you start.
03
Come as you are
Wear anything you can move in. Mats and props are free to borrow.
04
Rest is allowed
Child’s pose is an option in every class, at any moment.
Classes
Best Classes To Start With
FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we’ll come back to you within one business day.
No. Every class is taught with options rather than expectations, and our Fundamentals and Gentle sessions assume no prior practice at all. Tell your teacher it’s your first time and they will look after you.
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided, and there are showers and lockers in the changing rooms.
Yes. Drop-in classes and pay-as-you-go class packs sit alongside our memberships, so you can practise as often or as rarely as suits you.
Fifteen minutes before your first class, and around five for every class after that. It gives you time to check in, settle and set up your mat without rushing.
Pause or cancel anytime with 30 days notice. There are no joining fees and no lock-in contracts, and any unused class credits stay on your account.
We do. Several of our teachers are qualified in pre and postnatal practice and in therapeutic yoga. Let us know before class so your teacher can adapt the session for you.