Nutrition
Flowing Harmony
Yoga
Teacher
Emma Watson
Vinyasa, hatha, transitions
Time table
Thursday
6:30 PM — 7:15 PM
A sequence set to music
This is a flowing class built around transitions rather than postures. Lila is less interested in how deep you get into a shape than in how you travel from one shape into the next, which is where most of the strength and nearly all of the grace lives.
You will work on
Moving through the feet rather than landing on them.
Keeping the breath even while the shapes change.
Shoulder mechanics in weight-bearing positions.
The sequence
Each month the class works with one transition family, returning to it every week from a slightly different angle. Over four weeks something that felt impossible in week one usually becomes ordinary. The rest of the class is a steady, warming flow with a clear arc and a proper rest at the end.
What is assumed
You should be comfortable with sun salutations and know your way around a lunge and a downward dog. You do not need to be strong, flexible or fast; you need to be willing to repeat things.
What the class offers
Well sequenced
One shape genuinely leads to the next.
Musical
The playlist is part of the structure, not background noise.
For people who know the shapes
Little instruction, more practice.
What is assumed of you
Forty-five minutes moves quickly here. Come with a little warmth in your body if you can, and stay for the last five minutes, which is where the class actually lands.
What regulars say
Ottoline Frayn
I know the postures and I want to move, not be taught. Lila’s sequencing and her playlists are the reason this is the one class in the week I will not move.
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FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we’ll come back to you within one business day.
No. Every class is taught with options rather than expectations, and our Fundamentals and Gentle sessions assume no prior practice at all. Tell your teacher it’s your first time and they will look after you.
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided, and there are showers and lockers in the changing rooms.
Yes. Drop-in classes and pay-as-you-go class packs sit alongside our memberships, so you can practise as often or as rarely as suits you.
Fifteen minutes before your first class, and around five for every class after that. It gives you time to check in, settle and set up your mat without rushing.
Pause or cancel anytime with 30 days notice. There are no joining fees and no lock-in contracts, and any unused class credits stay on your account.
We do. Several of our teachers are qualified in pre and postnatal practice and in therapeutic yoga. Let us know before class so your teacher can adapt the session for you.