Three days of practice, long meals and very little scheduling. Two classes a day, a lot of sea air, and no obligation to fill the hours in between.
Thornridge Shiloh, Hawaii 81063
+96
500+ People joined this event
About The Workshop
Ashtanga has a reputation for being difficult and closed off, which is a shame, because the sequence itself is the most teachable thing in yoga. This workshop takes three hours to walk through it slowly, with time to ask questions that a regular class never has room for.
Liam breaks the primary series into its four parts and teaches each one in turn: the salutations, the standing sequence, the seated sequence and the finishing order. You will practise everything at least twice, once slowly and once at count.
What’s Included
Three hours of teaching with Liam Davis
A printed sequence card to take home
Mats, blocks and straps provided
Modifications taught alongside every posture
Tea afterwards
Sixteen places, so everyone gets seen
No previous ashtanga required
What You’ll Experience
You practise the whole sequence twice: once slowly, with room to stop and ask why a shape is where it is, and once at count, so you feel how the thing actually moves. By the end you will have met every posture in the primary series rather than just heard about them.
What To Bring
Yoga mat
Water bottle
A notebook
Why Join This Workshop?
Because the set sequence is genuinely useful whether or not you ever join a Mysore room. Once you know it, you have a complete practice you can do anywhere, in any hotel room, for the rest of your life.
Reserve Your Spot
Book online or at the desk. Workshops usually fill in the last fortnight, so if you are thinking about it, think about it early.
Upcoming Events & Retreats
FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we’ll come back to you within one business day.