
Three days of practice, long meals and very little scheduling. Two classes a day, a lot of sea air, and no obligation to fill the hours in between.
Thornridge Shiloh, Hawaii 81063




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Autumn is the point in the year when most people quietly run out of road. This two-day retreat is built for exactly that: not an intensive, not a challenge, just a weekend of slow practice, real food and enough sleep.
Two nights at Sunset Grove, with a gentle flow each morning and a restorative session each evening. In between there is a guided walk on the Saturday, an optional workshop on breath and sleep, and a great deal of unstructured time.
Two nights at Sunset Grove, shared or single
All meals, mostly plant-based
Four taught sessions across two days
The Saturday guided walk
An optional workshop on breath and sleep
Every prop you could need
Sixteen places


A gentle flow each morning, a restorative session each evening, and a long unhurried middle. Saturday has the walk up through the hills; Sunday has nothing in the diary at all until lunch. Nothing on the timetable is compulsory, and most people end up using at least one session to sleep.
Walking shoes
Warm layers
Water bottle
Because two days away is often the smallest intervention that actually works. People arrive tired on the Friday and leave on the Sunday genuinely different, which is not something a single class can promise.
Held with a deposit, balance due three weeks before. Let us know about dietary needs and any injuries when you book so we can plan the sessions around the group.
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