Three days of practice, long meals and very little scheduling. Two classes a day, a lot of sea air, and no obligation to fill the hours in between.
Thornridge Shiloh, Hawaii 81063
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500+ People joined this event
About The Day
One day, two teachers, and a subject most classes only get ten minutes for. John and Isabella spend a full Saturday on breathing and meditation, moving between short practical sessions and long stretches of actually doing it.
The morning is given to breath: how it works mechanically, three practices worth knowing, and how to tell which one a given day calls for. The afternoon is given to sitting, with a yoga nidra after lunch for anyone whose body would rather lie down.
What’s Included
Six hours of teaching with John and Isabella
Lunch, and tea throughout
A set of practice notes to take home
Cushions, chairs, blankets and blocks
A yoga nidra after lunch
Chairs available; nothing requires the floor
Eighteen places
What You’ll Experience
The morning belongs to breath: how it works mechanically, three practices worth knowing, and how to tell which one a given day calls for. The afternoon belongs to sitting, broken by a yoga nidra for anyone whose body would rather lie down. Rapid practices are always optional.
What To Bring
Warm layers
A favourite cushion
Lunch provided
Why Join This Day?
Breathing practices are the most portable thing yoga has to offer, and the least well taught. A day is enough to leave with two or three you will genuinely use on a Tuesday afternoon in a difficult week.
Reserve Your Spot
Book online. If you have a respiratory condition, high blood pressure or are pregnant, mention it when you book and John will adapt the practices for you.
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