Nutrition
Vinyasa Flow for
Everyone
Teacher
Chloe Adams
Vinyasa, pre and postnatal
Time table
Saturday
9:30 AM — 10:00 AM
A half hour that fits anyone
Ruby built this class around a simple rule: every shape gets three versions, and none of them is the lesser one. Whether you are on the floor, on a block or in a chair, you are doing the class rather than a modified version of it.
Always available
A chair version of every standing shape.
Wall support for balances.
Blocks and straps within reach of every mat.
Mixed rooms, on purpose
A regular Saturday morning here might include someone in their seventies, someone recovering from surgery and someone who ran ten kilometres before breakfast. The sequence is written so that all three are working at the right intensity at the same moment.
Short by design
Thirty minutes is long enough to move properly and short enough to be manageable if energy or pain is a factor. It also fits neatly before the rest of a Saturday.
Why mixed rooms work
Nobody left behind
Designed so that no one in the room has to sit anything out.
Thirty minutes
Short enough to do on a working day without negotiating.
Always an option
Ruby offers an alternative for every shape, every time.
Short, and on purpose
If you have been unsure whether a yoga class would work for your body, this is the one to try first. Tell Ruby what is going on beforehand and she will build you into the plan.
What regulars say
Marguerite Owen
Half an hour is the reason I actually go. My partner and I have completely different levels and we both leave having done a real class. That should not be possible but it is.
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FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we’ll come back to you within one business day.
No. Every class is taught with options rather than expectations, and our Fundamentals and Gentle sessions assume no prior practice at all. Tell your teacher it’s your first time and they will look after you.
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided, and there are showers and lockers in the changing rooms.
Yes. Drop-in classes and pay-as-you-go class packs sit alongside our memberships, so you can practise as often or as rarely as suits you.
Fifteen minutes before your first class, and around five for every class after that. It gives you time to check in, settle and set up your mat without rushing.
Pause or cancel anytime with 30 days notice. There are no joining fees and no lock-in contracts, and any unused class credits stay on your account.
We do. Several of our teachers are qualified in pre and postnatal practice and in therapeutic yoga. Let us know before class so your teacher can adapt the session for you.