Nutrition
Vinyasa Flow
Essentials
Teacher
Ella Montgomery
Vinyasa fundamentals, breathwork
Time table
Monday
7:00 AM — 7:45 AM
Heat built from the ground up
Nina’s essentials class is exactly what it says: the useful parts of a vinyasa practice, done well, with nothing added for effect. It is a strong class, but the strength comes from steady repetition rather than novelty, and there is no shouting.
What you will meet
Long standing sequences with few resets.
Sustained core and shoulder work.
One balance section, held longer than is comfortable.
Building heat honestly
The class warms from the feet upward over the first fifteen minutes, then holds a working temperature for twenty, then cools. Because the build is gradual, most people find they can work harder than they expect without feeling wrecked afterwards.
Early and quiet
This is a 7am class, so it starts quietly and gets going within a few minutes. Regulars turn up half awake and leave properly alert; several go straight to work from here.
What the class delivers
Built honestly
Heat comes from the sequencing, not from the thermostat.
Clean lines
Nina is exacting about shape without being precious about it.
A quiet start
Early enough that the building is still calm.
An early and quiet room
Eat lightly beforehand or not at all, and bring a towel. Forty-five minutes is not long, and this class uses all of it.
What regulars say
Philippa Grange
Warm without a heated room, which I did not think was possible. Nina builds it so gradually that you only notice how hard you have worked when you stop.
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FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we’ll come back to you within one business day.
No. Every class is taught with options rather than expectations, and our Fundamentals and Gentle sessions assume no prior practice at all. Tell your teacher it’s your first time and they will look after you.
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided, and there are showers and lockers in the changing rooms.
Yes. Drop-in classes and pay-as-you-go class packs sit alongside our memberships, so you can practise as often or as rarely as suits you.
Fifteen minutes before your first class, and around five for every class after that. It gives you time to check in, settle and set up your mat without rushing.
Pause or cancel anytime with 30 days notice. There are no joining fees and no lock-in contracts, and any unused class credits stay on your account.
We do. Several of our teachers are qualified in pre and postnatal practice and in therapeutic yoga. Let us know before class so your teacher can adapt the session for you.