Nutrition
Dynamic Vinyasa
Essentials
Teacher
Ava Davis
Power yoga, evening practice
Time table
Thursday
7:00 PM — 8:00 PM
An hour of honest work
This is the class for people who like to sweat and then lie very still. Sophie sequences it like a training session: a proper warm-up, a hard middle, a taper and a genuine recovery, all in an hour.
Expect
Twenty minutes of building standing work.
A demanding middle section with limited rests.
Hip and hamstring work on the floor.
Built for people who train
A lot of the room runs, cycles or lifts, and the sequence is written with those bodies in mind. There is deliberate work for hip flexors, thoracic rotation, ankles and shoulders, which is where most endurance athletes get stuck.
The last fifteen minutes matter
Sophie will not shorten the close, however good the flow felt. Long supine shapes and a full savasana are the part that makes the rest of it useful, and skipping out early is the one thing she will actually mention.
What the hour delivers
Athletic sequencing
Strong, continuous flow that assumes you can move.
A long, honest rest
The final fifteen minutes are the point, not the cooldown.
Mobility that transfers
Work that shows up in whatever else you do.
Recovering properly
Bring a towel and more water than you think you need. It is a hard hour, but it is not a competitive one.
What regulars say
Aurelia Finch
I lift four days a week and treated yoga as a warm-down for years. This class is not that. Sophie made me take the last fifteen minutes seriously and my recovery is unrecognisable.
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FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we’ll come back to you within one business day.
No. Every class is taught with options rather than expectations, and our Fundamentals and Gentle sessions assume no prior practice at all. Tell your teacher it’s your first time and they will look after you.
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided, and there are showers and lockers in the changing rooms.
Yes. Drop-in classes and pay-as-you-go class packs sit alongside our memberships, so you can practise as often or as rarely as suits you.
Fifteen minutes before your first class, and around five for every class after that. It gives you time to check in, settle and set up your mat without rushing.
Pause or cancel anytime with 30 days notice. There are no joining fees and no lock-in contracts, and any unused class credits stay on your account.
We do. Several of our teachers are qualified in pre and postnatal practice and in therapeutic yoga. Let us know before class so your teacher can adapt the session for you.